Tag Archives: yoga

One Strong Mama Program – A Review (and discount code!)

Learn why One Strong Mama is the most comprehensive prenatal and postpartum movement program. Continue reading

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33 Quotes on Pregnancy and Childbirth to Inspire and Empower

“In actuality, there is never any such thing as solid ground, but strapped securely inside our heads, where we live most of the time, things seem pretty predictable and safe. We think we are the captain of the ship. We … Continue reading

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5 Ways to Find Balance as a #YogaMama

This post original appeared on the KiraGrace Blog. As mother of two young boys, a full time social worker, a prenatal yoga teacher and an instructor of a childbirth preparation class, the Yoga Way to Birth, I am very familiar … Continue reading

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Falling is not failure. Life lessons from a 4 year old. 

My 4 year old son has been obsessed with the monkey bars for the past year. He has his favorite ones at “the school park” that are low to the ground and he can easily reach from the platforms. At … Continue reading

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Re-writing my birth…

As I reflected and retold my birth story, I realized how hard and critical I was on myself. With the help of yoga and mindfulness I learned how to move past those judgments and cultivate a sense of equanimity. Continue reading

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how yoga makes motherhood manageable

Nothing I heard, read and watched could have ever prepared me for how huge the emotions of motherhood would feel. Continue reading

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