Tag Archives: meditation
33 Quotes on Pregnancy and Childbirth to Inspire and Empower
“In actuality, there is never any such thing as solid ground, but strapped securely inside our heads, where we live most of the time, things seem pretty predictable and safe. We think we are the captain of the ship. We … Continue reading
Posted in birth, childbirth, feminism, mental health, mindfulness, motherhood, parenting, parenting is yoga, Postpartum, pregnancy, social work, social worker, Uncategorized, Women, yoga
Tagged birth, birthday, childbirth, feminist, love, meditation, mental health, mindfulness, motherhood, pregnancy, yoga, yoga practice
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Re-writing my birth…
As I reflected and retold my birth story, I realized how hard and critical I was on myself. With the help of yoga and mindfulness I learned how to move past those judgments and cultivate a sense of equanimity. Continue reading
Posted in birth, meditation, mindfulness, yoga
Tagged ahimsa, birth, childbirth, meditation, mental health, mindfulness, motherhood, non-violence, postpartum, pregnancy, satya, truth, yoga
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