Tag Archives: postpartum

One Strong Mama Program – A Review (and discount code!)

Learn why One Strong Mama is the most comprehensive prenatal and postpartum movement program. Continue reading

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Re-writing my birth…

As I reflected and retold my birth story, I realized how hard and critical I was on myself. With the help of yoga and mindfulness I learned how to move past those judgments and cultivate a sense of equanimity. Continue reading

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