Tag Archives: birth
One Strong Mama Program – My review as a prenatal yoga teacher
Learn why One Strong Mama is the most comprehensive prenatal and postpartum movement program. Continue reading
Posted in childbirth, fitness, motherhood, Postpartum, pregnancy, Uncategorized, Women, yoga
Tagged birth, childbirth, diastasis recti, doula, fitness, midwife, mindfulness, motherhood, one strong mama, optimal fetal position, pelvic floor, postpartum, postpartum recovery, pregnancy, prenatal yoga, spinning babies, yoga, yoga teacher
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33 Quotes on Pregnancy and Childbirth to Inspire and Empower
“In actuality, there is never any such thing as solid ground, but strapped securely inside our heads, where we live most of the time, things seem pretty predictable and safe. We think we are the captain of the ship. We … Continue reading
Posted in birth, childbirth, feminism, mental health, mindfulness, motherhood, parenting, parenting is yoga, Postpartum, pregnancy, social work, social worker, Uncategorized, Women, yoga
Tagged birth, birthday, childbirth, feminist, love, meditation, mental health, mindfulness, motherhood, pregnancy, yoga, yoga practice
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Re-writing my birth…
As I reflected and retold my birth story, I realized how hard and critical I was on myself. With the help of yoga and mindfulness I learned how to move past those judgments and cultivate a sense of equanimity. Continue reading
Posted in birth, meditation, mindfulness, yoga
Tagged ahimsa, birth, childbirth, meditation, mental health, mindfulness, motherhood, non-violence, postpartum, pregnancy, satya, truth, yoga
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margot yoga ::: lcsw | prenatal yoga | childbirth education 