margot yoga ::: lcsw | prenatal yoga | childbirth education

“Love yourself. Then forget it. Then, love the world.” – Mary Oliver

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photo by sophia emigh

photo by sophia emigh

margot yoga - anjali mudra

photo by christy cassano-meyer

photo by shelby brakken

photo by shelby brakken

photo by sophia emigh

photo by sophia emigh

photo by sophia emigh

photo by sophia emigh

photo by sophia emigh

photo by sophia emigh

photo by christy cassano-meyer

photo by christy cassano-meyer

photo by christy cassano-meyer

photo by christy cassano-meyer

photo by christy cassano-meyer

photo by christy cassano-meyer

photo by christy cassano-meyer

photo by christy cassano-meyer

photo by christy cassano-meyer

photo by christy cassano-meyer

photo by shelby brakken

photo by shelby brakken

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This can seem basic, but it’s also revolutionary, at least to me. Contentment is an inside job. And this is true in all relationships. With family. With friends. With coworkers. With strangers on the internet. With lovers. With our children. Repost from the always wise and inspiring @micara.link ❤️ #happiness #relationships #contentment #mindfulness #abrahamhicks #parentingisyoga
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This can seem basic, but it’s also revolutionary, at least to me. Contentment is an inside job. And this is true in all relationships. With family. With friends. With coworkers. With strangers on the internet. With lovers. With our children. Repost from the always wise and inspiring @micara.link ❤️ #happiness #relationships #contentment #mindfulness #abrahamhicks #parentingisyoga

Nine years ago today. It feels like a little and a lot. I wish I had some sage advice on marriage, but I don’t. I’m still learning every day. How to work in partnership, how to offer the support I would want to receive. How to ease up and let go. How to remember to laugh and enjoy. It’s a work in progress for sure. But I’m beyond grateful to have a husband who is willing to show up and do the same for me and continues to choose me and our family. Cheers to this marriage and the life we are co-creating. ❤️✨ PC: @jessica_k_watson #nineyears #marriage #weddingphotography #hoodriver #love #lenamedoyeff #mindfulmarriage #studentoflife #foreverstudent

It is common for fears to arise in the context of pregnancy, birth and then in parenting. How do you greet your fears? Do you welcome them with an inquiring heart? Or struggle to keep them at bay? How has fear shown up in your body? Our bodies are always in communication with us, offering us wisdom, if we are willing to listen. ✨ And what better context than yoga to begin to unpack and examine these fears as we honor the mind and body equally. Join me for prenatal yoga today at Yoga Pearl from 12-1:15pm. Or dive even deeper into these themes in our comprehensive childbirth education class @yogawaytobirth. ✨ #fear #prenatalyoga #yogapearl #yogawaytobirth #laborloveandliberation #nayyirahwaheed

When a mother goes into labor, her body takes center stage to safely birth her baby, or at least this is what it tries to do. The Yoga Way to Birth teaches women and their partners to have the most grounding and empowering Birth experience possible. ✨ And I am so thrilled to be teaching the next @yogawaytobirth class starting in September. Please share with any expecting families or be in touch if you are interested! Space is limited, so it’s best to register early. 💗 #yogawaytobirth #laborloveandliberation #yoga #mindfulbirth #childbirtheducation #portland

::: expert from my son’s baptism ::: These words especially stood out in the ceremony this past weekend. Yes, these are my prayers for my children, without a doubt. But it also reminded me of the metta meditations or loving kindness meditations. So I’m offering this as a prayer for my children. For my near and dear ones. For my acquaintances. For my neighborhood. For my city. For my state. For my country. For the world. For the universe. For YOU. And for me. ❤️ #lovingkindness #mettameditation #metta #prayer #baptism #discerningheart #courage #joy #wonder #amen

Yoga practice. Aka yoga maintenance. ::: Just doing all the things that allow me to be able to keep up with my life and my boys and keep my body in a functional state. It’s literally training for life. Legs: @kiragraceyoga top: @handfulbra #functionalmovement #moveyourdna #moveeveryday #babyyoga #kiragrace #handfulbra

Yoga with Margot

Yoga with Margot

margot yoga ::: lcsw | prenatal yoga | childbirth education

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