Twilight Yoga + Private Berry Picking at Columbia Farms U-Pick on Sauvie Island
Thursday | July 8th | 7-9pm
I’m so delighted to invite you to join me on the beautiful grounds of Columbia Farms U-Pick for a 60 min Twilight Yoga Flow Class.
We will start around 7:15pm and wrap up around 8:15pm with time to connect and pick some berries. Please bring your own yoga mat or blanket/towel to practice with, as well as any props that may make you more comfortable.
After yoga, you will have time to enjoy their U-Pick. The U-Pick will only be open to those who are registered for yoga. There should be marionberries, boysenberries, blackberries, raspberries and blueberries in season.
This is a family friendly atmosphere, so if you want to bring children you are welcome, but please note this will not be a “kid’s yoga” class.
Please check out Columbia Farms U-Pick website for directions and their FAQ
Please register at least 48 hours in advance so Columbia Farms can plan for staffing needs.
This class is being offered on a slide scale.
payment can also be accepted on Venmo or in person with cash or cards.
The cost of U-Pick berries can be paid directly to Columbia Farms.
Feel free to contact me with any questions or concerns.
Be sure to follow me on Social media for any Pop-Up Zoom classes that may happen as well!
Transformation and Healing: a yoga workshop for the postpartum time
Tuesday December 3rd | 2-3:30pm |The Yoga Ballroom – in NE Portland
Postpartum can be a time of radical transformation and change. Things may be shifting for you physically, hormonally and emotionally. Nearly 80% of birthing people may experience the “baby blues”, your body may feel foreign, you may feel sleep deprived, things may feel messier than before as you navigate your life with a new baby.
It is with this in mind, that @tenderevolution and I created this special class, a time and a space for you to feel held and nourished, with the tools of yoga therapeutics, movement, yoga nidra and connection with others during this tender and transformational time of life.
Please come as you are, we welcome you wherever your postpartum journey has taken you.
co-hosted by Margot Strauhull, LCSW/Yoga instructor and Megan Peterson, Doula and IAYT certified Yoga Therapist
Resting Your Busy Mind: Yoga for Anxiety and Stress
Saturday February 29th from 2-4pm | Yoga Pearl
Anxiety is a common symptom of living in our modern world. Chronic stress impacts everyone. Mental health treatment is looking toward mind body modalities, like yoga and mindfulness, to ameliorate the effects of anxiety and stress. This workshop will focus on the tools and strategies that can aid you in improving your emotional well-being.
The Parent Trip is a FREE event to help you connect with amazing Portland Birth Providers for pregnancy, birth, postpartum and beyond. Stay tuned for the next upcoming dates for this VIRTUAL resource event.