Saturdays 9:30-10:30am at Santosha Yoga
Vinyasa 1 Flow class
Practice Online with Me
You can practice with my online through Yoga Pearl’s online classes and MamaSpace.
Be sure to follow me on Social media for any Pop-Up Zoom classes that may happen as well!
Past Workshops
Transformation and Healing: a yoga workshop for the postpartum time
Tuesday December 3rd | 2-3:30pm |The Yoga Ballroom – in NE Portland
Postpartum can be a time of radical transformation and change. Things may be shifting for you physically, hormonally and emotionally. Nearly 80% of birthing people may experience the “baby blues”, your body may feel foreign, you may feel sleep deprived, things may feel messier than before as you navigate your life with a new baby.
It is with this in mind, that @tenderevolution and I created this special class, a time and a space for you to feel held and nourished, with the tools of yoga therapeutics, movement, yoga nidra and connection with others during this tender and transformational time of life.
Please come as you are, we welcome you wherever your postpartum journey has taken you.
co-hosted by Margot Strauhull, LCSW/Yoga instructor and Megan Peterson, Doula and IAYT certified Yoga Therapist
Resting Your Busy Mind: Yoga for Anxiety and Stress
Saturday February 29th from 2-4pm | Yoga Pearl
Anxiety is a common symptom of living in our modern world. Chronic stress impacts everyone. Mental health treatment is looking toward mind body modalities, like yoga and mindfulness, to ameliorate the effects of anxiety and stress. This workshop will focus on the tools and strategies that can aid you in improving your emotional well-being.
Special Events
The Parent Trip is a FREE event to help you connect with amazing Portland Birth Providers for pregnancy, birth, postpartum and beyond. Stay tuned for the next upcoming dates for this VIRTUAL resource event.
margot yoga ::: lcsw | prenatal yoga | childbirth education 