schedule

Weekly classes

Sundays 12-1:15pm Prenatal Yoga at Yoga Pearl

photo by shelby brakken photo by shelby brakken

Workshops

Transformation and Healing: a yoga workshop for the postpartum time

Saturday April 13th | 2:30-4:30pm | Zenana Spa

Register here.


Yoga for Optimal Mental Health

Saturday April 20th | 2-4pm | Yoga Pearl

Yoga Pearl (082 of 206)

Register here.

The landscape for addressing and treating mental health is changing and beginning to acknowledge what yogis have known for thousands of years, that the practices of yoga are there to support us in finding wellness in mind and body. This workshop is a time to dive into the practices of yoga and mindfulness that are here to help improve your mental health. We will look at the common ailments (like anxiety and depression) that impact our mental health and how your yoga practice can assist you to find relief and increase your mental resilience.


Transformation and Healing: a yoga workshop for the postpartum time

Saturday June 8th | 2:30-4:30pm | The People’s Yoga

Register here.

Did you know…
-80% in the postpartum period experience “baby blues”?
-physical healing can take a year or longer?
-beginning parenthood can feel traumatic, lonely, confusing?
-Mindful movement offered by yoga supports the body to heal and the mind to unwind?

Join us in this workshop to learn tools to support the mind and body through open discussion and mindful movement. We welcome you and your non-mobile infants.

co-hosted by Margot Strauhull, LCSW/Yoga instructor and Megan Peterson, Doula and IAYT certified Yoga Therapist

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Special Events

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Full details on the Facebook event.