schedule

Weekly classes

Sundays 12-1:15pm Prenatal Yoga at Yoga Pearl

photo by shelby brakken photo by shelby brakken

Workshops

Transformation and Healing: a yoga workshop for the postpartum time

Tuesday December 3rd | 2-3:30pm |The Yoga Ballroom – in NE Portland

Register here.

Did you know…
-80% in the postpartum period experience “baby blues”?
-physical healing can take a year or longer?
-beginning parenthood can feel traumatic, lonely, confusing?
-Mindful movement offered by yoga supports the body to heal and the mind to unwind?

Join us in this workshop to learn tools to support the mind and body through open discussion and mindful movement. We welcome you and your non-mobile infants.

co-hosted by Margot Strauhull, LCSW/Yoga instructor and Megan Peterson, Doula and IAYT certified Yoga Therapist

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Resting Your Busy Mind: Yoga for Anxiety and Stress

Saturday February 29th from 2-4pm | Yoga Pearl

Anxiety is a common symptom of living in our modern world. Chronic stress impacts everyone. Mental health treatment is looking toward mind body modalities, like yoga and mindfulness, to ameliorate the effects of anxiety and stress. This workshop will focus on the tools and strategies that can aid you in improving your emotional well-being. 

Yoga Pearl

 


Special Events

Want to connect with top notch services, resources, providers for pregnancy, birth, postpartum and beyond in a FREE, low stakes environment?

Come connect with me at The Parent Trip on Saturday October 12th from 10am-2pm at TaborSpace.

Full details on the Facebook event.

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