schedule

Weekly classes

Sundays 12-1:15pm Prenatal Yoga at Yoga Pearl

photo by shelby brakken photo by shelby brakken

Workshops

Transformation and Healing: a yoga workshop for the postpartum time

Saturday June 8th | 2:30-4:30pm | The People’s Yoga

Register here.

Did you know…
-80% in the postpartum period experience “baby blues”?
-physical healing can take a year or longer?
-beginning parenthood can feel traumatic, lonely, confusing?
-Mindful movement offered by yoga supports the body to heal and the mind to unwind?

Join us in this workshop to learn tools to support the mind and body through open discussion and mindful movement. We welcome you and your non-mobile infants.

co-hosted by Margot Strauhull, LCSW/Yoga instructor and Megan Peterson, Doula and IAYT certified Yoga Therapist

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Special Events

Come visit me at: The Parent Trip

Full details on the Facebook event.