schedule

SIGN UP HERE for Mother’s Day Yoga ~ Afternoon Slow Flow

Sunday May 9th at 3pm-4pm PST // 6pm-7pm EST.

This is a yoga class to celebrate Mother’s in all their shapes and forms. You do not need to identify as a Mother to join…this is class to honor all the nurturing that goes into parenting.

This an all levels 60 minute class. We will mindfully move through poses, linking breath and movement. Grab your yoga mat and any props that will make you comfortable.

This class is being offered freely, but if you feel inspired to contribute, donations can be accepted on Venmo, PayPal or Donate here.

Weekly classes

In person classes are on a hiatus because of COVID-19. You can practice with my online through Yoga Pearl’s online classes and MamaSpace.

Be sure to follow me on Social media for any Pop-Up Zoom classes that may happen as well!

Yoga Pearl
photo by Christy Cassano

Past Workshops

Transformation and Healing: a yoga workshop for the postpartum time

Tuesday December 3rd | 2-3:30pm |The Yoga Ballroom – in NE Portland

Register here.

Postpartum can be a time of radical transformation and change. Things may be shifting for you physically, hormonally and emotionally. Nearly 80% of birthing people may experience the “baby blues”, your body may feel foreign, you may feel sleep deprived, things may feel messier than before as you navigate your life with a new baby.
It is with this in mind, that @tenderevolution and I created this special class, a time and a space for you to feel held and nourished, with the tools of yoga therapeutics, movement, yoga nidra and connection with others during this tender and transformational time of life.

Please come as you are, we welcome you wherever your postpartum journey has taken you.

co-hosted by Margot Strauhull, LCSW/Yoga instructor and Megan Peterson, Doula and IAYT certified Yoga Therapist

mom_and_baby_008

Resting Your Busy Mind: Yoga for Anxiety and Stress

Saturday February 29th from 2-4pm | Yoga Pearl

Anxiety is a common symptom of living in our modern world. Chronic stress impacts everyone. Mental health treatment is looking toward mind body modalities, like yoga and mindfulness, to ameliorate the effects of anxiety and stress. This workshop will focus on the tools and strategies that can aid you in improving your emotional well-being. 

Yoga Pearl

Special Events

87032699_105329334396967_1145754119017857024_o

The Parent Trip is a FREE event to help you connect with amazing Portland Birth Providers for pregnancy, birth, postpartum and beyond. Stay tuned for the next upcoming dates for this VIRTUAL resource event.