Tag Archives: childbirth

One Strong Mama Program – My review as a prenatal yoga teacher

Posted on May 9, 2019 by margotyoga

Learn why One Strong Mama is the most comprehensive prenatal and postpartum movement program. Continue reading →

Posted in childbirth, fitness, motherhood, Postpartum, pregnancy, Uncategorized, Women, yoga | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

33 Quotes on Pregnancy and Childbirth to Inspire and Empower

Posted on January 24, 2019 by margotyoga

“In actuality, there is never any such thing as solid ground, but strapped securely inside our heads, where we live most of the time, things seem pretty predictable and safe. We think we are the captain of the ship. We … Continue reading →

Posted in birth, childbirth, feminism, mental health, mindfulness, motherhood, parenting, parenting is yoga, Postpartum, pregnancy, social work, social worker, Uncategorized, Women, yoga | Tagged , , , , , , , , , , , | Leave a comment

Re-writing my birth…

Posted on November 4, 2015 by margotyoga

As I reflected and retold my birth story, I realized how hard and critical I was on myself. With the help of yoga and mindfulness I learned how to move past those judgments and cultivate a sense of equanimity. Continue reading →

Posted in birth, meditation, mindfulness, yoga | Tagged , , , , , , , , , , , , | Leave a comment

Birthing Day Reflections

Posted on September 1, 2015 by margotyoga

This. This is everything. When I look at this picture of myself gazing at my sweet, fresh, 1 day old baby, I can’t help but fight back tears. The joy, adoration and love feel tangible. Its a perfect moment. What followed … Continue reading →

Posted in awareness, birth, childbirth, mindfulness, motherhood, yoga | Tagged , , , | Leave a comment