Tag Archives: mental health
33 Quotes on Pregnancy and Childbirth to Inspire and Empower
“In actuality, there is never any such thing as solid ground, but strapped securely inside our heads, where we live most of the time, things seem pretty predictable and safe. We think we are the captain of the ship. We … Continue reading
Posted in birth, childbirth, feminism, mental health, mindfulness, motherhood, parenting, parenting is yoga, Postpartum, pregnancy, social work, social worker, Uncategorized, Women, yoga
Tagged birth, birthday, childbirth, feminist, love, meditation, mental health, mindfulness, motherhood, pregnancy, yoga, yoga practice
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Re-writing my birth…
As I reflected and retold my birth story, I realized how hard and critical I was on myself. With the help of yoga and mindfulness I learned how to move past those judgments and cultivate a sense of equanimity. Continue reading
Posted in birth, meditation, mindfulness, yoga
Tagged ahimsa, birth, childbirth, meditation, mental health, mindfulness, motherhood, non-violence, postpartum, pregnancy, satya, truth, yoga
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how yoga makes motherhood manageable
Nothing I heard, read and watched could have ever prepared me for how huge the emotions of motherhood would feel. Continue reading
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Tagged aparigraha, mama baby yoga, mantra, mental health, motherhood, parenting, pregnancy, prenatal yoga, So Hum, yoga, yoga of motherhood
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margot yoga ::: lcsw | prenatal yoga | childbirth education 