Category Archives: childbirth

One Strong Mama Program – My review as a prenatal yoga teacher

Posted on May 9, 2019 by margotyoga

Learn why One Strong Mama is the most comprehensive prenatal and postpartum movement program. Continue reading →

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33 Quotes on Pregnancy and Childbirth to Inspire and Empower

Posted on January 24, 2019 by margotyoga

“In actuality, there is never any such thing as solid ground, but strapped securely inside our heads, where we live most of the time, things seem pretty predictable and safe. We think we are the captain of the ship. We … Continue reading →

Posted in birth, childbirth, feminism, mental health, mindfulness, motherhood, parenting, parenting is yoga, Postpartum, pregnancy, social work, social worker, Uncategorized, Women, yoga | Tagged , , , , , , , , , , , | Leave a comment

5 Ways to Find Balance as a #YogaMama

Posted on September 21, 2016 by margotyoga

This post original appeared on the KiraGrace Blog. As mother of two young boys, a full time social worker, a prenatal yoga teacher and an instructor of a childbirth preparation class, the Yoga Way to Birth, I am very familiar … Continue reading →

Posted in awareness, childbirth, meditation, mental health, mindfulness, motherhood, parenting, parenting is yoga, pregnancy, Women, yoga, yoga therapy | Tagged , , , , , , | Leave a comment

an ode to my body

Posted on August 29, 2016 by margotyoga

Five years ago, some might say, I had the abs of people’s dreams. But if you had asked me then, I would have told you that there was more work to be done, it seems. In my 20s, to my … Continue reading →

Posted in birth, Body image, childbirth, mental health, motherhood, parenting, Postpartum, pregnancy, Women | Leave a comment

Birthing Day Reflections

Posted on September 1, 2015 by margotyoga

This. This is everything. When I look at this picture of myself gazing at my sweet, fresh, 1 day old baby, I can’t help but fight back tears. The joy, adoration and love feel tangible. Its a perfect moment. What followed … Continue reading →

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