Tag Archives: pelvic floor
One Strong Mama Program – My review as a prenatal yoga teacher
Learn why One Strong Mama is the most comprehensive prenatal and postpartum movement program. Continue reading
Posted in childbirth, fitness, motherhood, Postpartum, pregnancy, Uncategorized, Women, yoga
Tagged birth, childbirth, diastasis recti, doula, fitness, midwife, mindfulness, motherhood, one strong mama, optimal fetal position, pelvic floor, postpartum, postpartum recovery, pregnancy, prenatal yoga, spinning babies, yoga, yoga teacher
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margot yoga ::: lcsw | prenatal yoga | childbirth education 