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Tag Archives: pelvic floor

One Strong Mama Program – My review as a prenatal yoga teacher

Posted on May 9, 2019 by margotyoga

Learn why One Strong Mama is the most comprehensive prenatal and postpartum movement program. Continue reading →

Posted in childbirth, fitness, motherhood, Postpartum, pregnancy, Uncategorized, Women, yoga | Tagged birth, childbirth, diastasis recti, doula, fitness, midwife, mindfulness, motherhood, one strong mama, optimal fetal position, pelvic floor, postpartum, postpartum recovery, pregnancy, prenatal yoga, spinning babies, yoga, yoga teacher | Leave a comment
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