Tag Archives: prenatal yoga
One Strong Mama Program – My review as a prenatal yoga teacher
Learn why One Strong Mama is the most comprehensive prenatal and postpartum movement program. Continue reading
Posted in childbirth, fitness, motherhood, Postpartum, pregnancy, Uncategorized, Women, yoga
Tagged birth, childbirth, diastasis recti, doula, fitness, midwife, mindfulness, motherhood, one strong mama, optimal fetal position, pelvic floor, postpartum, postpartum recovery, pregnancy, prenatal yoga, spinning babies, yoga, yoga teacher
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how yoga makes motherhood manageable
Nothing I heard, read and watched could have ever prepared me for how huge the emotions of motherhood would feel. Continue reading
Posted in Uncategorized
Tagged aparigraha, mama baby yoga, mantra, mental health, motherhood, parenting, pregnancy, prenatal yoga, So Hum, yoga, yoga of motherhood
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margot yoga ::: lcsw | prenatal yoga | childbirth education 