Category Archives: Uncategorized
Body Ready Method Program – My review as a prenatal yoga teacher and perinatal mental health provider
Learn why One Strong Mama is the most comprehensive prenatal and postpartum movement program. Continue reading
Posted in childbirth, fitness, motherhood, Postpartum, pregnancy, Uncategorized, Women, yoga
Tagged birth, childbirth, diastasis recti, doula, fitness, midwife, mindfulness, motherhood, one strong mama, optimal fetal position, pelvic floor, postpartum, postpartum recovery, pregnancy, prenatal yoga, spinning babies, yoga, yoga teacher
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33 Quotes on Pregnancy and Childbirth to Inspire and Empower
“In actuality, there is never any such thing as solid ground, but strapped securely inside our heads, where we live most of the time, things seem pretty predictable and safe. We think we are the captain of the ship. We … Continue reading
Posted in birth, childbirth, feminism, mental health, mindfulness, motherhood, parenting, parenting is yoga, Postpartum, pregnancy, social work, social worker, Uncategorized, Women, yoga
Tagged birth, birthday, childbirth, feminist, love, meditation, mental health, mindfulness, motherhood, pregnancy, yoga, yoga practice
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Know the dark, to see the light
The night of the election I went to bed with pit in my stomach, feeling nausea, upset that a man with such hateful rhetoric could be elected as the leader of this country. I vowed to go to yoga before work, … Continue reading
how yoga makes motherhood manageable
Nothing I heard, read and watched could have ever prepared me for how huge the emotions of motherhood would feel. Continue reading
Posted in Uncategorized
Tagged aparigraha, mama baby yoga, mantra, mental health, motherhood, parenting, pregnancy, prenatal yoga, So Hum, yoga, yoga of motherhood
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