Tag Archives: social work

Know the dark, to see the light

Posted on November 10, 2016 by

The night of the election I went to bed with pit in my stomach, feeling nausea, upset that a man with such hateful rhetoric could be elected as the leader of this country. I vowed to go to yoga before work, … Continue reading →

Posted in ahimsa, feminism, Hillary Clinton, mindfulness, motherhood, namaste, parenting is yoga, pregnancy, social justice, social work, social worker, Uncategorized, Women | Tagged , , , , , , | 2 Comments

5 Ways to Find Balance as a #YogaMama

Posted on September 21, 2016 by

This post original appeared on the KiraGrace Blog. As mother of two young boys, a full time social worker, a prenatal yoga teacher and an instructor of a childbirth preparation class, the Yoga Way to Birth, I am very familiar … Continue reading →

Posted in awareness, childbirth, meditation, mental health, mindfulness, motherhood, parenting, parenting is yoga, pregnancy, Women, yoga, yoga therapy | Tagged , , , , , , | Leave a comment

You are whole, my child

Posted on May 6, 2016 by

A few months ago my three and a half year old had an “incident” at preschool. He reacted to a friend in his class in anger and hurt them. I got an email that no parent ever wants to receive. A rock … Continue reading →

Posted in ahimsa, aparigraha, meditation, mental health, mindfulness, motherhood, parenting, parenting is yoga, Postpartum, Women, yoga | Tagged , , , , , , | Leave a comment

change and uncertainty

Posted on March 18, 2016 by

Nothing is more certain than the uncertainty of life. And just as the blooms on the trees dare to reach out and expose themselves with the encouragement of the spring’s light, I am also experiencing some ch-ch-change! I’m moving onto … Continue reading →

Posted in aparigraha, awareness, meditation, mental health, motherhood, parenting, Women, yoga | Tagged , , , , , , , , , | Leave a comment