Tag Archives: truth
5 Ways to Find Balance as a #YogaMama
This post original appeared on the KiraGrace Blog. As mother of two young boys, a full time social worker, a prenatal yoga teacher and an instructor of a childbirth preparation class, the Yoga Way to Birth, I am very familiar … Continue reading
Posted in awareness, childbirth, meditation, mental health, mindfulness, motherhood, parenting, parenting is yoga, pregnancy, Women, yoga, yoga therapy
Tagged balance, social work, truth, yoga, yoga life, yoga of motherhood, yoga practice
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Re-writing my birth…
As I reflected and retold my birth story, I realized how hard and critical I was on myself. With the help of yoga and mindfulness I learned how to move past those judgments and cultivate a sense of equanimity. Continue reading
Posted in birth, meditation, mindfulness, yoga
Tagged ahimsa, birth, childbirth, meditation, mental health, mindfulness, motherhood, non-violence, postpartum, pregnancy, satya, truth, yoga
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margot yoga ::: lcsw | prenatal yoga | childbirth education 