Tag Archives: ahimsa
Re-writing my birth…
As I reflected and retold my birth story, I realized how hard and critical I was on myself. With the help of yoga and mindfulness I learned how to move past those judgments and cultivate a sense of equanimity. Continue reading
Posted in birth, meditation, mindfulness, yoga
Tagged ahimsa, birth, childbirth, meditation, mental health, mindfulness, motherhood, non-violence, postpartum, pregnancy, satya, truth, yoga
Leave a comment
margot yoga ::: lcsw | prenatal yoga | childbirth education 