Category Archives: yoga therapy

5 Ways to Find Balance as a #YogaMama

This post original appeared on the KiraGrace Blog. As mother of two young boys, a full time social worker, a prenatal yoga teacher and an instructor of a childbirth preparation class, the Yoga Way to Birth, I am very familiar … Continue reading

Posted in awareness, childbirth, meditation, mental health, mindfulness, motherhood, parenting, parenting is yoga, pregnancy, Women, yoga, yoga therapy | Tagged , , , , , , | Leave a comment

Food, shelter, safety and yoga

In a world where people experiencing homelessness often are ignored and literally pushed to the fringes of society, I am continually amazed by the resilience and kindness of the human spirit in spite of life’s unimaginable circumstances. And I have been honored to witness how these qualities are continually cultivated and grown in a simple yoga practice. Continue reading

Posted in ahimsa, karma yoga, mindfulness, volunteer, yoga, yoga therapy | Leave a comment

a word on kindness and non-judgement

I so appreciate this talk from the lovely Kathryn Budig, I wanted to share it here as well. If even a power house like her can be effected by negative comments, I can only imagine what it can do those … Continue reading

Posted in ahimsa, aparigraha, Body image, mindfulness, parenting, Postpartum, pregnancy, Women, yoga, yoga therapy | 2 Comments

The Power of Play

Here is a little something I wrote for the Living Yoga blog about my experience volunteer teaching with them. Enjoy!

Posted in integrated movement therapy, karma yoga, mental health, play therapy, volunteer, yoga, yoga therapy | Leave a comment